Olé: Open. Listen: Express!
A manifesto for deep embodiment Imagine Imagine a moment in which you surrendered yourself into the embrace of another being you love (a...
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Andrea Sangiacomo
Sep 12, 20235 min read
The reboot plan
The devastating impact of human civilisation on our planet is not accidental. Our exploitation of the environment is merely a tool,...
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Andrea Sangiacomo
Mar 4, 202310 min read
The calls of Bliss
Perhaps you glimpsed at that in a piece of art. Art takes the materiality of sensory experience, it refines, reshuffles, restructures,...
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Andrea Sangiacomo
Feb 26, 20233 min read
Three attitudes towards spiritual practices
It is fairly common to get into a certain practice by imitation. Something becomes the hype of the moment and one wants to try it out. Or...
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Andrea Sangiacomo
Jan 19, 20239 min read
Contemplative practices in public education
'Contemplative practices' is an umbrella term that can be used to refer to a number of various methods, generally aimed at inducing some...
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Andrea Sangiacomo
Jan 8, 20232 min read
Scaffolds
Force develops against resistance. Growth demands constraints. When constraints work systematically and methodically, they create a...
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Andrea Sangiacomo
Oct 16, 20223 min read
Seeking freedom
Whatever feeling is felt (pleasant, unpleasant or neutral), do not indulge in craving for the pleasant, or in aversion for the...
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Andrea Sangiacomo
Sep 4, 20223 min read
A relational turn
In most standard presentations of the Buddha's teachings, the emphasis lies on the idea that an individual can achieve freedom by relying...
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Andrea Sangiacomo
Jun 12, 20224 min read
A day worth living
The term 'awakening' (and even more 'enlightenment') is commonly used in relation to a wide range of diverse experiences, usually...
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Andrea Sangiacomo
May 15, 20222 min read
Mental disobedience
Meditation is a training in mental disobedience, based on four main points: (1) Keep the context in mind. Don't focus on things, don't...
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Andrea Sangiacomo
May 8, 20222 min read
Dispassion or dispassion*?
The discourses of the Buddha are fond of emphasising attitudes of dispassion, weariness, absence of desire and craving, equanimity,...
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Andrea Sangiacomo
Apr 24, 20223 min read
Integrating practice in daily life
A common worry that arises in the beginning of practice is how to best integrate it within one's life and circumstances. There are...
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Andrea Sangiacomo
Mar 20, 20225 min read
Sublimation: from friendship to friendliness
It is common in the discourses to come across seemingly ordinary qualities (recollection, energy, effort, tranquility, to mention but a...
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Andrea Sangiacomo
Mar 13, 20222 min read
Safety is the intention
All living beings are afraid of death, they all seek to protect themselves and their life. Safety can be physical, but it can encompass...
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Andrea Sangiacomo
Mar 6, 20222 min read
Right Activism: a checklist
Actions can be based on greed, aversion, and ignorance. Or they can be based on the absence of greed (generosity), on the absence of...
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Andrea Sangiacomo
Feb 27, 20222 min read
(Un)sustainable happiness
Almost two years into the COVID-19 pandemic. These days a new opening. Back to normal? When it started, it seemed a short-term crisis. It...
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Andrea Sangiacomo
Feb 6, 20222 min read
Teachings, no brands
Buddhism is often seen as a religion, or better a family of religions, more or less directly connected with the teachings of an ancient...
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